About this Virtual Zumba Class
Hi 小伙伴们，在这病毒肆虐的特殊时期，去Gym 健身变得望而生畏。不用愁，现在在家也可以愉快的健身啦。让我们一起锻炼身体，打败病毒。本秋季学期，Share&Grow 联合Norman中文学校和云Gym给大家打造了一个在家健身的平台：每周日下午4:00-4:50PM CDT，Zumba教练Lisa邀请你和你的孩子来一起zumba，共享周末下午的亲子欢乐时光，赶快来报名吧！
This Free Zumba class is supported by Norman Chinese school, Share and Grow Association and Yungym.com. This program is trying to help you keep fit and strong during this hard pandemic period. When the world stops, we keep moving. Zumba instructor will not only teach you motion, but also emotion, make you feel happy and relaxed during this happy hour.
Zumba Instructor: Zhaohui Li (Lisa)
Class hour: 4:00-4:50PM CDT Sunday.
Location: Virtual online class through ZOOM
More about Zumba
Zumba is a popular fitness program inspired by Latin dance. Zumba is developed by Alberto "Beto" Perez, a Colombian dancer and choreographer.
Zumba dancers move fast and have fun while getting exercise and burning calories. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.
Zumba Is Good for Weight Loss. Zumba seems to be an optimal fitness choice, mixing cardio intervals with resistance training. Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps. People seem to forget about working out during a Zumba session, allowing them to exercise longer, and burn even more calories.
What a Zumba Class Is Like ?
A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton, you may even get a taste of belly dancing or hip-hop dancing, too. The Latin music and other international music include both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises.